vegan jambalaya
Before I went vegetarian I was highly carnivorous. I loved meat. I actually thought I still did, until I tried to eat some in preparation for moving to China for a year. I had lost my taste for it. But, before I decided to abstain years ago, I relished in a thick burger, smoky bacon or even the occasional chicken mcnugget (I was so young). I didn’t give up meat because I didn’t like it. I decided that being vegetarian was a way for me to contribute to making the world a better place.
All that being said, I still crave me some meatiness, and I sometimes turn to fake meat to add a little flavor or texture to a dish. One of my favorite options are Tofurky sausages. Any flavor will do really, but I am partial to the Italian variety.
Fake sausages are not the showcase of this dish; rather, they just add a little to the overall composition. The real showcase of this dish should be the savory, spicy melding of multiple flavors and how those flavors go so well with a little white rice.
Vegan Jambalaya
Ingredients:
- 3 tablespoons olive oil
- 1 medium-sized onion, diced
- 2 medium-sized garlic cloves, minced
- 1 green pepper, diced
- 1 red pepper, diced
- 1 cup celery, diced
- 1 cup okra, washed and chopped
- 2 Tofurky sausages, sliced into 1/4 inch rounds
- salt & pepper, to taste
- 2 bay leaves
- 1 tablespoon oregano
- 1 tablespoon thyme
- 1 tablespoon paprika
- 2 teaspoons cayenne
- 1 28 oz. can diced tomatoes
- 1 15 oz. can tomato sauce
- 1 cup veggie broth (I LOVE Better Than Bouillon, a broth concentrate)
- 3 tablespoons vegetarian worcestershire
- 3 splashes Tabasco sauce
- 1/4 cup red wine vinegar
- Basmati rice
- Lemon wedges
Instructions:
- Prepare veggies. Heat olive oil in wide, deep saute pan at medium heat.
- Saute onions until translucent (about 5 minutes).
- Add garlic and stir. Cook another 3 minutes, or until garlic is fragrant.
- Add peppers and celery. Cook until soft (about 5 minutes).
- Add fake sausages and spices. Cook another 3 minutes.
- Add the rest of the ingredients.
- Turn up heat to medium-high and bring to a simmer.
- Turn heat down to medium and cook uncovered for 15 minutes. Stir occasionally to prevent stew from sticking.
- Plate rice and top with jambalaya. Serve with a lemon wedge.
Filed under: Mains, Vegan | 2 Comments
Tags: fake meat, peppers, rice, spicy, stew, vegan
I had no idea that Worcestershire sauce wasn’t veggie friendly – that just turned my whole world upside down for a brief moment. I miss dinners at your house – always a treat.
This blog rocks! I think you might just save me starvation (again). I’ve been eating pancakes and oatmeal a few too many days in a row. No more! Jambalaya jackpot.