chia seed breakfast pudding


I recently had chia seed pudding at a terrific restaurant in San Francisco and was totally smitten. I love the stuff! It is healthy and light, but filling and satisfying. It is amazing to see the story of the chia seed in the United States: it evolved from a gag gift to a highly trendy superfood. Though I tend to dislike trends, I am fully on board with chia seed pudding!

Chia Seed Breakfast Pudding


  • 1/4 cup chia seeds
  • 3/4 cup unsweetened almond milk
  • 3/4 cup nonfat greek yogurt
  • 1/2 cup lite coconut milk
  • 2 tablespoons maple syrup
  • 1/8 teaspoon salt
  • 1 teaspoon vanilla
  • Fresh fruit & nuts


  1. Combine all ingredients into a bowl and mix thoroughly.
  2. Let sit for 15 minutes. Stir once or twice during that time.
  3. Cover and refrigerate overnight.
  4. Serve topped with fresh berries, bananas, sliced almonds and walnuts.
  5. Enjoy!


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