vegan greek salad
I have been making this salad since high school! It is a great summer salad to go with dinner or, if you had a protein, it can make a great entrée. I like to add baked tofu. There is nothing super remarkable about this combination of ingredients, except that the mint really makes this otherwise pedestrian dish pop!
Vegan Greek Salad
Salad
Ingredients:
- 1 head romaine lettuce, washed, spun and torn
- 1 pint cherry tomatoes, cut in half
- 1 English cucumber, sliced
- 1 bunch radishes, washed and thinly sliced
- 1 red onion, thinly sliced
- 1 14 ounce jar of marinated artichoke hearts
- 20 kalamata olives
- 1 bunch mint, washed, spun and chopped
- Wash, dry and prepare vegetables. Put into a salad bowl.
- Drain most of the liquid from the marinated artichoke hearts. Put artichoke hearts and residual liquid in bowl with vegetables.
- Put kalamata olives in salad.
- Wash, spin and chop mint leaves into threads. Add to bowl.
Dressing
Ingredients:
- 2 cloves garlic, peeled
- 1 teaspoon salt
- Juice of 1 lemon
- 1/4 cup red wine vinegar
- 1/8 cup olive oil
- 1/8 cup fresh oregano, minced
- 2 teaspoons sugar
- Sat & Pepper
- Make a paste with the garlic and 1 teaspoon salt. Peel garlic cloves and put on a cutting board. Sprinkle garlic with salt and use the blade of a knife to smash the garlic into a paste.
- Add to garlic paste, vinegar, lemon juice, olive oil, oregano and sugar. Stir to combine.
- Season to taste with salt & pepper.
- Toss dressing with salad.
- Enjoy!
Filed under: Mains, Soups, Vegan | Leave a Comment
Tags: artichoke hearts, cherry tomatos, chili, garlic, jalenpeno, mint, peppers, quinoa, red wine vinegar, spicy
vegan nachos
I recently made a batch of vegan mac & cheese, and made some extra cheese sauce to make nachos. A friend of mine had requested a recipe for vegan nachos forever ago, and I was finally able to oblige. Plus, I have recently been mildly obsessed with “nacho slices” — those pickled jalapeno slices that you buy in a jar. As their name might suggest, they go perfectly with a large pile of cheesy, beany tortilla chips.
Vegan Nachos
Cheese Sauce
Ingredients:
- 1 1/2 cups cashews
- 2 cups hot water
- 2 teaspoons veggie oil
- 1 small yellow onion, diced
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 tablespoon tomato paste
- 1/4 cup water
- 1 1/2 cups vegetable broth
- 2 tablespoons brandy
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1 teaspoon turmeric
- 1 teaspoon powdered mustard
- 2 cups cooked diced butternut squash*
- 1/4 cup nutritional yeast
- 1/2 cup salsa
Instructions:
- Put cashews in a bowl and cover with 2 cups hot water. Let sit for 20 minutes.
- Peel, dice and steam butternut squash until soft.*
- Dice onion.
- Heat 2 teaspoons veggie oil in a saucepan over medium heat.
- Sauté onion until translucent.
- Add onion powder, garlic powder and tomato paste.
- Stir and let cook 3 minutes.
- Add 1/4 cup water to saucepan and reduce heat to low. Cook for 5 minutes more.
- Take off heat and let cool.
- Drain cashews.
- Put cashews, broth, brandy, lemon juice, salt, turmeric, powdered mustard, onion mixture, butternut squash, and nutritional yeast in blender. Blend until smooth. Add onion-tomato mixture. Blend. Depending on the size of your blender, you may need to blend in batches.
- Remove from blender and stir in salsa.
- Set aside.
Guacamole
Ingredients:
- 2 avocados
- 2 cloves garlic
- 1 teaspoon salt
- 1 tomato
- Juice of 1 lemon
- Salt to taste
Instructions:
- Peel avocado and put into a bowl.
- Make a paste with the garlic and 1 teaspoon salt. Peel garlic cloves and put on a cutting board. Sprinkle garlic with salt and use the blade of a knife to smash the garlic into a paste.
- Put garlic paste in bowl with avocado.
- Chop tomato. Add to bowl.
- Add lemon juice.
- Mash mixture together.
- Add salt to taste.
- Set aside.
Black Beans
Ingredients:
- 1/4 cup veggie oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 teaspoons cumin
- 1 teaspoon cayenne pepper
- 1/4 cup tomato paste
- 2 15 ounce cans black beans
- 1/2 cup vegetable broth
- 1/2 cup fresh cilantro
- Salt & Pepper
Instructions:
- Heat veggie oil in a medium-sized frying pan over medium-high heat.
- Add diced onion and cook until translucent, about 5 minutes.
- Add garlic and spices. Stir and cook 5 minutes more.
- Add tomato paste. Stir and cook for 3 minutes more.
- Add black beans and broth.
- Bring to a boil and reduce heat to medium-low, stirring occasionally to prevent the beans from sticking to the bottom of the pan.
- Cook until most of the liquid has evaporated, about 10 minutes.
- Add fresh cilantro and stir to incorporate.
- Season with salt and pepper. Take off heat and set aside.
Kale Chips
Ingredients:
- 1/4 cup veggie oil
- 2 teaspoons garlic powder
- 2 teaspoons cumin
- 1 teaspoon cayenne pepper
- 1 bunch of kale, washed and dried
- Salt & Pepper
Instructions:
- Preheat the oven to 450 degrees.
- Mix oil and spices together.
- Put kale leaves on a rimmed baking sheet and toss with veggie oil.
- Bake for 10 minutes, or until leaves are crispy.
- Remove from oven and cool.
- Cut kale chips into bite-sized pieces.
- Set aside.
Nachos
Ingredients:
- 1 14 ounce bag of tortilla chips
- Scallions, sliced
- Cherry tomatoes, halved
- Sliced black olives
- Cilantro
- Lime wedges
- Jalapeno slices
- Vegan Sour Cream
Instructions:
- Preheat oven to 400 degrees.
- Spread chips out on a rimmed cookie sheet.
- Bake chips until warm, about 10 minutes. Rotate the pan after 5 minutes to ensure even heating. Be sure to check chips periodically to prevent them from burning.
- Wash and slice scallions and cherry tomatoes.
- Wash, spin and separate cilantro. Slice limes into wedges.
- Divide warm chips among serving plates.
- Spread cheese sauce over chips. Spread even amounts of bean mixture over chips.
- Spread scallions, tomatoes and black olives over chips.
- Put 1/4 cup vegan sour cream and 1/2 cup guacamole on top of nachos.
- Sprinkle even amounts of kale chips on nachos.
- Garnish with cilantro and lime wedges.
- Enjoy!
Filed under: Uncategorized | Leave a Comment
Tags: avocado, black beans, black olives, cherry tomatoes, cilantro, guacamole, lime, tortillas
spicy veggie chili
This is a baby batch of chili! I made a large pot to share with our friends who just gave birth and are on a meal train. We had leftovers. Then we got the call that a family member was in labor. We hopped in the car with leftovers in tow and fed the second batch of new parents tonight. This chili gets its spice from a variety of sources, gets its freshness from veggies, gets its meatiness from the mushrooms, and gets its bulk from the quinoa. Based on common flavor-building tips from Cook’s Illustrated, I used soy sauce, brown sugar and beer to boost the chili’s depth of flavor.
Spicy Veggie Chili
Ingredients:
- 1/4 cup vegetable oil
- 2 cups shiitake mushrooms, chopped
- 3 cloves garlic, minced
- 3 carrots, chopped
- 1 green pepper, chopped
- 1 red pepper, chopped
- 2 cups summer squash, chopped
- 1/8 cup soy sauce
- 1/4 cup brown sugar
- 1 6 ounce can of tomato paste
- 1/2 teaspoon chili powder
- 1 4 ounce can of green chile
- 2 chipotle peppers (canned) + 1 tablespoon adobo sauce
- 1/8 cup pickled jalepenos
- 1 15 ounce can kidney beans
- 2 15 ounce cans pinto beans
- 1 28 ounce diced tomatoes
- 1 cup mushroom broth
- 1 12 ounce bottle of beer (any will do)
- 1/2 cup quinoa
- 1/2 cup cilantro
- 1 tablespoons fresh oregano
- Salt & pepper, to taste
- Chop veggies. Heat veggie oil in a large pot over medium-high heat.
- Add mushrooms and stir until browned.
- Add garlic and onions and cook for 5 minutes.
- Add carrots and peppers and cook for 5 minutes longer.
- Add summer squash and cook 5 minutes longer.
- Add soy sauce, brown sugar, tomato paste, chili powder, green chile and chipotle peppers and adobo sauce. Stir and cook for 5 minutes.
- Add pickled jalapenos, beans, canned tomatoes, beer and broth. Bring to a boil. Reduce heat to medium-low.
- Add quinoa and simmer until cooked — about 10 minutes.
- Add cilantro, oregano and salt & pepper. Stir to incorporate.
- Enjoy!
Filed under: Mains, Soups, Vegan | Leave a Comment
Tags: chili, jalenpeno, peppers, quinoa, spicy
vegan fresh mint chip ice cream
I tinkered with several recipes for fresh mint ice cream recently for two reasons: 1. last weekend I visited Santa Cruz and had an amazing scoop of fresh mint chip at the Penny Ice Creamery; 2. my dear friends just gave birth to a beautiful baby girl and I am on meal duty tomorrow night. One of the friends is lactose intolerant, so I decided to experiment.
Vegan Fresh Mint Chip Ice Cream
Ingredients:
- 1 13.5 ounce can coconut milk
- 2 cups coconut milk beverage (plain)
- 3/4 cup sugar
- 1 teaspoon salt
- 2 cups mint, leaves separated, washed and roughly chopped
- 1/2 cup dark chocolate, finely chopped
- Prepare mint leaves.
- Heat coconut milks, sugar and salt in medium sauce pan over medium heat.
- Add mint. When mixture comes to a slow boil, remove from heat and cover. Let sit one hour to infuse.
- Pour mixture into a bowl and let cool overnight.
- Pour mixture into an ice cream maker and churn until thickened.
- Chop chocolate and add to maker to incorporate.
- Scoop ice cream out of maker and into a quart-sized container. Freeze for at least an hour before serving.
- Enjoy!
Filed under: Dessert, Vegan | 1 Comment
Tags: chocolate, coconut, ice cream, mint
vegan taco salad
The Bay Area has great Latin markets, and there is one in particular, Chavez Supermarket in Redwood City, that is outstanding. Every time I am on the Peninsula I stop by Chavez, and I usually get inspired to make a taco salad. The acid of the lime juice and jalapenos, the creaminess of the avocado, the spiciness of the radish and the salsa and the crunch of the fresh vegetables and the tostadas make for a satisfying entree salad. This time I used some leftover Green Goddess dressing to give the salad a great kick.
Vegan Taco Salad
Ingredients:
- 1/8 cup vegetable oil
- 1 onion, diced
- 1 teaspoon garlic powder
- 1/8 teaspoon chili powder
- Salt & Pepper
- 12 oz. Smart Ground
- 15 oz. can of black beans
- Red leaf lettuce, washed and torn
- 1/2 cup cilantro, washed and destemmed
- 6 red radishes, thinly sliced
- 1 bulb of fennel, thinly sliced
- 2 tomatoes, diced
- 1 avocado, sliced
- 1 cup corn kernels (either steamed and cut off the cob or frozen)
- Pickled jalapenos
- Tostadas
- 1/4 cup vegan green goddess dressing
- 1/2 cup salsa
- Quartered limes
- Heat vegetable oil in a medium frying pan over medium heat.
- Add diced onion and stir until translucent.
- Add garlic powder, chili powder and salt & pepper. Stir to combine.
- Add Smart Ground and stir to incorporate. Fry until Smart Ground begins to brown.
- Drain black beans. Stir into Smart Ground. Fry until mixture is heated all the way through, about 5 minutes. Remove from heat.
- Wash and tear lettuce. Slice radish, fennel, tomato and avocado.
- Combine green goddess dressing and salsa in a bowl. Toss lettuce in dressing.
- Fill serving bowls with dressed lettuce. Put 1/2 cup Smart Ground mixture on top of each salad.
- Add radish, tomato, fennel and avocado to each salad.
- Break tostadas in half and place two halves in each salad.
- Garnish with pickled jalepenos and lime wedges.
- Enjoy!
Filed under: Mains, Salads, Uncategorized, Vegan | Leave a Comment
Tags: avocado, black beans, cilantro, corn, jalapeno, lime, radish, salad, taco, tomato, tostadas
vegan bloody mary
I do love a well-crafted bloody mary. The sweetness of the tomato juice, the salty-sourness of the pickles, the tartness of the lemon and the spiciness of the hot sauce, combine to make a quenching, satisfying drink — with or without vodka. Often bloody marys are built with worcestershire sauce (which has anchovies in it). I have been making bloody marys at home with vegan worcestershire for ages. After I made the vegan Green Goddess Salad Dressing, I decided to add a little to my mix. It rounded out the flavors and made the bloody mary robustly savory in the way a great worcestershire usually does. This vegan bloody mary could stand up to the best versions made with worcestershire.
Vegan Bloody Mary
Ingredients:
- 1 1/2 cups tomato juice
- 1 tablespoon Annie’s Vegan Worcestershire
- 1 tablespoon red wine vinegar
- 4 dashes hot sauce
- 1 teaspoon prepared horseradish
- Juice of 1/2 lemon, reserve two slices for garnish
- Pepper to taste
- 2 teaspoons vegan green goddess dressing (optional)
- 2 ounces vodka (optional)
- Put all ingredients into a shaker with 4 ice cubes.
- Shake to mix.
- Garnish with a stalk of celery (with 1 inch trimmed off both the top and bottom, and rough parts peeled away), a slice of lemon, olives, and other pickled items (green beans or okra are great choices).
- Enjoy!
Filed under: Libations, Uncategorized | Leave a Comment
Tags: cocktail, lemon, pickles, tomato juice, vodka
vegan green goddess dressing
Our CSA started up again last week and, as always at this time of year, it was full of springtime veggies — mostly vibrant green. I decided to use the green garlic and the cilantro to make a vegan green goddess dressing. Green goddess dressing was originally developed at a hotel in San Francisco in the 1920s. The capers used here replace the brininess of the traditional anchovies, the tofu gives the dressing its creamy texture and the sugar balances the flavors. Enjoy this fresh taste of spring!
Vegan Green Goddess Dressing
Ingredients:
- 1 package Mori Nu Firm Tofu
- 1/4 cup green garlic, ends and tops trimmed, peeled and chopped
- 1/4 cup fresh cilantro, stems and all
- Juice of 1 lemon
- 1/8 cup rice wine vinegar
- 1/4 cup Vegenaise mayo
- 1/8 cup dijon
- 1/8 cup water
- 1 tablespoon capers, drained
- 1 tablespoon + 1 teaspoon sugar
- 2 teaspoons salt
- Pepper to taste
- Put all ingredients into a blender.
- Blend until smooth.
- Serve over salad or as a dip for vegetables.
- Enjoy!
Filed under: Salads, Vegan | 1 Comment
Tags: Dijon, dressing, green garlic, salad, Spring
I know this is two cauliflower recipes out of three posted this month. Given the sometimes controversial nature of cauliflower, I know that might be a lot. I did want to give my previous experiment another shot. Faithful readers will remember that in the process of developing the truffled cauliflower recipe, I initially tried adding caramelized onions, but found the product too rich. As I was preparing for tonight’s Oscars appetizer extravaganza, I decided to revisit the concept as a bruschetta. Because the combination of cauliflower and caramelized onions was rich, I decided that using it in place of cheese on toasts would be an interesting approach. It worked! Try this vegan appetizer — it is just as creamy and rich as a soft cheese.
Cauliflower & Caramelized Onion Bruschetta
Bruschetta
Ingredients:
- 1 head of cauliflower, steamed until soft
- 3 teaspoons olive oil
- 1 yellow onion, thinly sliced
- 2 teaspoons salt
- Pepper to taste
- Wash and break apart cauliflower into florets.
- Steam until soft.
- Remove from heat. Drain water from pan. Toss cauliflower into hot pan to help evaporate the rest of the water.
- In a sauce pan, heat olive oil over medium-low heat.
- Peel and cut an onion in half. Thinly (as thin as you can) the onion.
- Cook in olive oil. Stir occasionally and keep an eye on the onion to ensure that the onion is browning but not burning. Onions should be uniformly brown and caramelized after 15 minutes.
- Add cauliflower, onion and salt to a bowl. Using an immersion blender, mix until soft and ingredients are incorporated.
- Add pepper to taste.
- Serve with toasts.
- Enjoy!
Toasts
Ingredients:
- 1 baguette, sliced thin
Instructions:
- Preheat oven to broil. Move rack close to the roof of the oven.
- Thinly slice baguette.
- Place baguette slices on a cookie sheet.
- Toast until slightly browned, about 5 minutes.
- Remove the bread once toasted.
Filed under: Starters, Vegan | Leave a Comment
Tags: bruschetta, carmelized onions, cauliflower

They are rolling up the red carpet in LA after the Oscar festivities. Our tradition is to share appetizers and champagne with friends and watch the spectacle, filling out Oscar ballots and evaluating the apparel choices of the stars. This year I made a few quick appetizers. This recipe is one that I have made for years. It was actually inspired by my uncle many years back; he invented a similar dish as a quick (but somewhat fancy) appetizer. The smaller “stuffing portobellos” sold at Trader Joe’s are a great size, but the recipe can be adapted to the more traditional, larger mushrooms.
Portobello Mushrooms with Goat Cheese & Balsamic Vinegar
Ingredients:
- 12 small portobello mushrooms or 4 large ones, cleaned with stems removed
- 10 ounces plain soft goat cheese
- 1/4 cup balsamic vinegar
- Preheat oven to broil.
- Clean mushrooms and remove the stems.
- Put the mushrooms on a baking dish.
- Bake for 10-15 minutes, or until the mushrooms are soft and have released some of their moisture.
- Using tongs, drain off the liquid and let mushrooms cool slightly.
- Scoop 1 tablespoon of goat cheese into each cap. If using larger mushrooms, smear 1/4 cup cheese in caps.
- Drizzle 1 teaspoon of balsamic vinegar on the top of each smaller cap; drizzle 1 tablespoon on larger caps.
- Cut large mushrooms into quarters; cut larger of the small caps in half.
- Enjoy!
Filed under: Starters, Vegetarian | Leave a Comment
Tags: balsamic, goat cheese, mushrooms, portobello, simple
truffled mashed cauliflower
Lately I have found myself with a lot of cauliflower on my hands. Makes sense given the season, but one can only eat so much steamed cauliflower before it gets old. I have also roasted it (which I love) but I wanted to try something new. Awhile back I heard a radio piece on how the sensation of “creamy” is really about the molecular structure of a food and not the fat content. Scientists had run experiments where blind taste-testers were asked to plug their noses and were given heavy whipping cream and pureed cauliflower and then asked to identify them. Most people could not distinguish the difference between the two. This gave me the idea to mash our cauliflower to give it a different texture and taste. At first I tried a recipe with mascarpone cheese and carmelized onions. Surprisingly, the dish was too rich. For my next attempt, I just added a little margarine, which proved to be the right amount of fat and flavor (and had the added benefit of being vegan!). A few drops of truffle oil adds a great depth of flavor.
Truffled Mashed Cauliflower
Ingredients:
- 1 head of cauliflower, steamed until soft
- 2 teaspoons margarine (Earth Balance)
- 1 teaspoon salt
- Pepper to taste
- A few drops of truffle oil (optional)
- Wash and break apart cauliflower into florets.
- Steam until soft.
- Remove from heat. Drain water from pan. Toss cauliflower into hot pan to help evaporate the rest of the water.
- Add margarine, salt, pepper and truffle oil.
- Mash until soft and the other ingredients are incorporated.
- Enjoy!
Filed under: Sides, Vegan | Leave a Comment
Tags: cauliflower, truffle oil









